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Your gym partner is not here to be NICE He helps you go beyond

Your gym partner is not here to be NICE He helps you go beyond


64 Amazing Arnold Schwarzenegger Quotes

I lifted weights for six months and this is what happened to my mindset. '

Are you over exerting?

NOTE: Consult with your doctor and/or neurologist before starting any exercise program.

How to pick up women at the gym, according to women

10 Most Annoying People in the Gym

And by the way, it's not "all you, bro." It's your spotter upright-rowing 30% of the load.

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By Eric Butterman | September 2011 get the most from your personal trainer

25 Surprising Benefits of Weight Loss—More to Slimming Down Than Killer Physique

Bodybuilder seated in a gym and lifting a dumbbell. '

8 Ways to Break Out of Your Running Funk

... leaving us with vastly different abilities and limitations. But some exercises are unsafe for almost everyone over 60. Here are the ones to avoid—and ...

Q&A: How often do we need to go to the gym? (And other exercise questions answered)

7 Ways Strength Training Boosts Your Health and Fitness. How It Helps ...

Nice Things You Need To Stop Doing For Men

Stay out of the phone zone. If you must have music, vow to keep it in your pocket if you don't have the self-discipline it takes to switch songs in less ...

Barre is a trendy workout now, and "was once a radical, decidedly

Bingo, you are already on the way, piece of cake! No wait, forget I even mentioned cake. But now that you've started exercising, keep it up.

Woman practicing yoga in a garden

If you have found your way to this site because you suspect that the symptoms you are experiencing may be due to low iron, iron deficiency or anemia, ...

My Husband Flirts and Thinks It's No Big Deal

I recommend you read this section, even if you think you're miles away from using either of these. (And if you're scared to use the rack or the platform, ...

When Your Husband Doesn't Want to Spend Time with You

They don't ask about you or your life.

I swear, this post is non-sponsored, but Nike has a good point.

Taken for Granted Moms: Why you sometimes feel more like a maid than a wife

Exercising with one eye on the future

Jose Luis Pelaez Inc/MNPhotoStudios / Getty Images 4 / 10

Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times.

Have you ever seen someone in a commercial gym do a correct kettlebell swing? Most of the time it looks like a slow-motion squat that has been incestuously ...

You want to be ready when that cure comes—and I am confident it will in our lifetimes—with the healthiest body and mind possible. You can do this.

Image titled Forget Your Ex Girlfriend Intro

8 – Workout Promiscuity

... I am starting to realize all the non-verbal cues and communication I've picked up over the past few decades in the gym. Bro sign language, as it were.

Female Dumbbell Curl

You learn new skills

Don't touch your mouth or nose or eyes. Getting sick while you have MS can trigger an attack and good hygiene is the number one way to avoid colds.

As much as I'd like to do all of these things, I can't. When I take on everything that comes my way, I find that I start staying up late in order to get ...

Bonus: The 5 Most Awesome People in the Gym

13 Not-So-Obvious Signs You're Being Cheated On


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“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been ...

Part 2 in the Sisters of Resistance “How to Tell if Your Man is Cheating” Series focuses on a number of common tells in the behaviour of the cheaters we ...

Bingo, you are already on the way, piece of cake! No wait, forget I even mentioned cake. But now that you've started exercising, keep it up.

Amit Sapir had three surgeries while training to break the world squat record. He'd simply train as best he could while recovering, sometimes training just ...

But, as myriad studies and ominous headlines tell us, no one is getting enough of it. We're all too ...

I'm The Only Single Person In My Friend Group — Here's Why

What the Nike-Headspace Partnership Means For You

Fitness Motivation, Fitness Motivational Print, Gym Motivational Poster, Motivational Quote, Motivational Wall Decor, Typographic Print.

In a Relationship with a Narcissist? What You Need to Know About Narcissistic Relationships

Photograph of the shoulders and head of Arnold Schwarzenegger with a blurry background

In case you didn't know it, sex can also make a

Sara Wong / The Atlantic

The Apple Watch 3 is now a serious fitness tool. With built-in optical heart rate, GPS, waterproofing for swimming, auto sync with cardio gym equipment and ...

Heavy = you should not be able to do more than 10 repetitions.

Woman lifting weights


FactCheck Q&A: did the Coalition 'deliver more than a million jobs in the last year'?

About Me

growth mindset. “

Somewhat out of focus image of a person sitting in full sun, facing away from

Fitness · Playing Dress-Up for the Gym. If you look good ...

Woman lifting weights in the living room

Death, regardless of the details, is capable of devastating those it leaves behind. Brother, sister, son, daughter, mother, or father – all losses are ...

15 Things You Should Give Up To Be Happy

(Photo: Mark Sebastian/Flickr)

Are you as fit as you should be for your age? This checklist might surprise

As Manj explains, respect your partner by not involving your ex in your relationship in

Fitness Goals and How to Meet Them

The Pitch:

Gym Membership: A Cheat Sheet to Joining Exactly the Right Gym for You | Greatist

Courtney's parents are helping with groceries and other living expenses until she can make it on her own in New York City.


From his tiny sanctum in London, the founder of WikiLeaks has interfered with the world's most powerful institutions.

I'll never find anybody else like her.” And Joe keeps patiently waiting for his perfect girl to change her mind. But does that ever happen? No. It doesn't.

Don't "Just Do It"



Relationship advice: 22 signs your partner is insecure, manipulative and NOT good for you | Metro News


There's no single "formula" to a perfect relationship. However, we've studied an awful lot about what successful couples do. Everyone's relationships are a ...

Inside Facebook's Hellish Two Years—and Mark Zuckerberg's Struggle to Fix it All | WIRED

being sad because your friends and family don't support you

workout consistency excuses